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Eat Nourish Glow | Amelia Freer

£20.39

Availability: Out of stock

Details

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Additional Information

Colour Mix
Width 18.7cm
Height 23.2cm
Depth 2.2cm
Material Paper
Delivery 1 - 2 Working Days

Delivery Options

Standard Delivery - 1/2 working days £4.95
Next Working Day for orders before midday Mon to Fri, UK only £5.95
Europe, Isle of Man, Channel Islands, Northern & Southern Ireland - 3-5 Working Days £18.95
Furniture & Mirrors - Man & Van Delivery. The price quoted is for delivery of items within M25. If delivery is required outside of the M25, please contact the shop for a fast & easy quote 0207 2269528. £34.95

 

Click here to find out more about our Delivery Options.

Please note we do not ship large/heavy items/furniture/mirrors worldwide, this includes the Annie Sloan Paint & Wax.

Returns:

While we hope that you will love your purchase, we understand that for whatever reason you may change you mind. If you would like to exchange or refund an item, simply fill out our returns form and post the item back to our store within 28 days. We will refund the amount minus any delivery costs.

Click here to find out more about our Returns & Refunds policy.

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