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Living in the Moment

£12.99

Availability: In stock

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Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.

When we are not being mindful, we miss out on small moments that often are the most valuable – be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a starry night sky; unpleasant – a disagreement with a loved one; or neutral – doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation – go to www.mindfulness-meditation-now.com – and supervises other mindfulness teachers.

Additional Information

Colour White
Width 19cm
Height 23.5cm
Depth 1.2cm
Material Paper
Delivery 1 - 2 Working Days

Delivery Options

Standard Delivery - 1/2 working days £4.95
Next Working Day for orders before midday Mon to Fri, UK only £5.95
Europe, Isle of Man, Channel Islands, Northern & Southern Ireland - 3-5 Working Days £18.95
Furniture & Mirrors - Man & Van Delivery. The price quoted is for delivery of items within M25. If delivery is required outside of the M25, please contact the shop for a fast & easy quote 0207 2269528. £34.95

 

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Please note we do not ship large/heavy items/furniture/mirrors worldwide, this includes the Annie Sloan Paint & Wax.

Returns:

While we hope that you will love your purchase, we understand that for whatever reason you may change you mind. If you would like to exchange or refund an item, simply fill out our returns form and post the item back to our store within 28 days. We will refund the amount minus any delivery costs.

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