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The Little Pocket Book Of Mindfulness | Anna Black

£11.99

Availability: Out of stock

Details

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.

When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.

In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores.

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Additional Information

Colour Mix
Width 15.2cm
Height 15.2cm
Depth 2.5cm
Material Paper
Delivery 1 - 2 Working Days

Delivery Options

Standard Delivery - 1/2 working days £4.95
Next Working Day for orders before midday Mon to Fri, UK only £5.95
Europe, Isle of Man, Channel Islands, Northern & Southern Ireland - 3-5 Working Days £18.95
Furniture & Mirrors - Man & Van Delivery. The price quoted is for delivery of items within M25. If delivery is required outside of the M25, please contact the shop for a fast & easy quote 0207 2269528. £34.95

 

Click here to find out more about our Delivery Options.

Please note we do not ship large/heavy items/furniture/mirrors worldwide, this includes the Annie Sloan Paint & Wax.

Returns:

While we hope that you will love your purchase, we understand that for whatever reason you may change you mind. If you would like to exchange or refund an item, simply fill out our returns form and post the item back to our store within 28 days. We will refund the amount minus any delivery costs.

Click here to find out more about our Returns & Refunds policy.

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